Developed in association with

The Sleep programme uses research supplied by the Loughborough Sleep Centre and Awake Ltd. The programme also combines the latest research from sources such as the Sleep Council, Sleep Foundation and The Royal Society of Medicine.

Experts include:

  • Dr Louise Reyner and Professor Jim Horne from the Loughborough Sleep Centre
  • Dr Les Smith occupational physician and GP
  • Mark Holt-Rogers wellbeing expert

The kinds of sleep problems we cover:

  • All major sleep disorders - Snoring, Sleep Apnoea, Narcolepsy, Restless Legs
  • Helping people who find it difficult in getting to sleep
  • Supporting those whom wake early or have interrupted sleep
  • Sleep restricted by - shift work, jet lag etc
  • Sleep affected by - travel, children, medication, stress, other health issues
  • Suggestions for people who drive, operate machinery, care for others etc

The sleep programme cycle

  • Sleep Assessment - tell our experts more about your sleeping problems
  • Sleep Report - we will analyse your responses and provide a personal report
  • Sleep Improvement Plan - follow our 4 week improvement plan with advice sheet and tips